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Long holiday weekend have you feeling like you look like this ^ but you’re not pregnant? Sometimes there’s a price to pay for all that delicious food. And maybe just a beer or two 😉
Here are a few foods (more food?? yes, more food) to help prevent bloating in the future:
Cucumber:
There’s a reason fancy schmancy people stick cucumber slices on their eyes! They are great at reducing puffiness – internally or externally apparently! Cucumbers contain an anti-oxidant that reduces swelling and they can stop pro-inflamitory enzymes from taking over your belly.
Banana:
Potassium is the key here! It regulates sodium levels so it can prevent water retention. Other potassium-rich foods include oranges, kiwis, pistachios, and avocados.
Papaya:
Papain, the rockstar enzyme of papaya, helps with digestion, particularly the breakdown of proteins. Easier digestion, less bloating.
Go mix yourself up a fruit salad! A perfectly delightful summer treat 🙂
While you’re at it, try to avoid these bloat-inducing foods: dairy, apples, salty food, cabbage, kale, legumes and broccoli.
Happy feasting!
xo
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